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Poolside Helper Training

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Junior Sessions

We currently run junior sessions in Portsmouth, Petersfield and Eastleigh, offering synchro to children of all ages. 

We ask that when swimmer join the club they are water confident and preferably able to swim a length of the pool. 

Our junior training is split into figure and routine sessions.

Figure Sessions

Swimmers will work towards gaining their Figure Grades. These are assessed regionally at various dates throughout the year.   As swimmers progress through their grades, more competitive opportunities become available. 

Routine Sessions

Swimmers have the oportunity to swim solos, duet and teams.

To swim solos & duets competitively, Skill Level 1 is required for many competitions.

Swimmers of any level are encouraged to swim routines at club displays and club competitions.


We currently have 3 competitive junior teams based on age of swimmers. 12 & under, 13-15 and 15 & over 

Our Junior Sessions are held on: 

THURSDAY  Churchers College, Petersfield

6.30-7.30 pm Figure training for Juniors and Beginners

7.30-8.00 pm Stamina training for all ages 

SATURDAY  Redwood Park School, Cosham

9:30-10.30 am Land training

10.30 - 11:30 am Figure Training for beginners and Juniors 

SUNDAY Churcher's College, Petersfield

5:00-7.00 pm Routine training & Choreography Training 

SUNDAY Fleming Park Leisure Centre, Eastleigh

5:00-6:00 pm  Figure Training for beginners and Juniors