Junior Sessions

We currently run junior sessions in Portsmouth, Petersfield and Eastleigh, offering synchro to children of all ages. 

We ask that when swimmer join the club they are water confident and preferably able to swim a length of the pool. 

Our junior training is split into figures, land and routines.

Figure Sessions

Beginners will work towards gaining their Swim England Learn to Swim Levels 8-10 in synchronised swimming.

Once completed swimmers will progress working towards gaining their Figure Grades. These are assessed regionally at various dates throughout the year.   As swimmers progress through their grades, more competitive opportunities become available. 

Routine Sessions

Swimmers have the opportunity to swim solos, duet and teams.

To swim solos and duets competitively, you need higher Grades.

Swimmers of any level are encouraged to swim routines at club displays and club competitions.


We currently have 4 competitive age group teams based on age of swimmers. 12 & under, 13-15, 15 -18 and 15 & under.

Our Junior Sessions are held on: 

THURSDAY  Churchers College, Petersfield

6.30-7.30pm Figure training for Ages 12 & Under and Beginners

7.30-8.00 pm Stamina training for all ages 

8.00pm-9.00pm Figure Training for Ages 13 & Over

SATURDAY  Redwood Park Academy, Cosham

9:30-10.30 am Land training

10.30 - 11:30 am Figure Training for beginners and Juniors 

SUNDAY Churcher's College, Petersfield

3.45-4.45 pm Land sessions

5.00-6.00 pm Beginners' Choreography

5:00-6.00(7.00) pm Team training -age groups


SUNDAY Fleming Park Leisure Centre, Eastleigh

5:00-6:00 pm  Figure Training for beginners and Juniors