Benefits of Synchro

Health Benefits of Artistic Swimming

Physical Benefits


Artistic swimmers are amongst the most flexible athletes, coming second to gymnasts. Artistic Swimming  will help you become supple and limber during every aspect of the sport, be it on land or in the pool. Older athletes have reported improvements in arthritis and other age-related conditions since being involved in the sport.

Increased Aerobic Capacity

On average, an Artistic swimmer can hold their breath for up to three minutes, although this is usually reduced to only 1 minute at a time in routines. Expanding your lung capacity can help lung conditions such as asthma. 


While top athletes make the sport look effortless, the conditioning of an Artistic swimmer is extreme. Swimmers must perform their routines without touching the floor, using a combination of eggbeater and sculling to move in and out of positions and arm movements. This continual movement builds stamina as athletes engage in a full body workout during every routine.

Increased Endurance

Artistic swimmers spend up to six days a week, eight hours a day honing their craft. But don’t worry, just one two hour session a week can have a huge impact on your endurance through cross training on land and in the pool.

Increased Muscular Strength

Artistic routines can involve a series of twists, splits, pointed toes and more. The variety of the routine means you are constantly isolating and engaging individual muscles. Artistic swimmers can’t touch the bottom of the pool for lifts, so they need to build their strength on land to be able to perform gravity-defying lifts.

Mental Benefits

Works the Brain

Learning routines engages the brain to memorise and retain information. Keeping the brain active ensures new neural pathways are created and that existing ones stay healthy. Depending on how involved you get, you could learn up to three different routines each year.

Increased Confidence & Team Building

Training as a group builds camaraderie and self-esteem, leading to increased confidence. You will interact with new people of all ages and background, allowing you to develop and grow your conversational skills and make new friends.

Increased Health & Wellbeing

The endorphins that the body create during all physical activity is good for depression, mood and psychological health.